This video we bring you about dao yin to you so you can watch and also have access to related topics and items, all in one place. You can learn and keep learning without distraction.
Featuring: Jim Cleaver
Date: July 20, 2008
Location: Laurelhurst Park, Portland Oregon
Videographer: Jeff Bissonnette
I. DaoYin (warm-ups) 00:1-29:54 = 30 min.
II. Tai Ji 1st section (~ 6 minutes x 4) = 25 min.
R–Rear 29:57–35:59
L–Rear 36:04–42:22
L–Front 42:28–48:52
R–Front 48:59–55:36
• DaoYin (cool downs) 55:43–57:53 = 2 min. (kidneys, low back, hips, knees)
Total for TJ section = 27 min.
III. Organ/Channel Clearing Qi Gong 058:06–1:12:00 = 14 min.
active=discharge phase / resting=recharge phase / concludes
Lr sound is yü (yew) 058:06–059:27–100:12 = 2+ min.
Ht sound is ho (hoe) 100:12–101:46–102:36 = 2.5 min.
Sp sound is hooo 102:36–104:14–105:00 = 2+ min.
Lu sound is siii (ssszzz) 105:12–106:35–107:25 = 2+ min.
Kd sound is chui (chway)
alternate w/ chi (chrrr) 107:15–108:50–109:34 = 2+ min.
TB sound is heee 109:34–111:00–1:12:00 = 2.5 min.