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In Traditional Chinese Medicine, the stomach and spleen are associated with the late summer season and are vital in the production of energy from food digestion and nutrient absorption.
There are several particular characteristics that distinguish Daoyin Yangsheng Gong including a combination of movement with attention of the mind, focus and/or massage of specific acupuncture points, and spiraling movements particularly in the extremities. By alternating between resting positions and exercises, tension and relaxation are combined which helps to stimulate the meridians and facilitate better qi flow.
The practice of Daoyin Yangsheng Gong can be a great contributor to maintaining a healthy lifestyle. It can be used as a preventative measure for healthy individuals to enhance the body’s natural immunity, it can be applied as a curative measure in addition to prescribed treatment, and it can be used for rehabilitation from injury or disease. In clinical tests Daoyin Yangsheng Gong has proved to be effective in improving the health of various patients, in preventing worsening of a particular disease and in aiding healing of many acute and chronic conditions with no discernable side effects.
Movements:
1. Knock Teeth and Swallow Saliva
2. Picking Stars from the Sky
3. Overlord Lifts the Weight
4. Roc Pressing its Crop
5. King Kong Plays with the Ball
6. Tapping Zusanli
7. Hammer Swinging in the Wind
8. White Crane Flashes its Wings
Music Credit:
Track: Music Mantra (Pipa Playing)，NCM version
Music provided by Youtube Free Music Library (NCM)
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Nīvekk:
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