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Daoyin Yangsheng Gong Shi Er Fa Online Qigong Training
Daoyin Yangsheng Gong 12 Methods is a Qigong exercise suitable for all ages, which helps strengthening internal organs, meridians, and energy with its graceful, fluid, Tai Chi like movements.
Its easy to learn 12 movements developed by Professor Zhang Guangde (1931-2022) are based on traditional Chinese medicine, the meridians, yin-yang, and the Five Elements, and are more fluid when compared with the traditional Daoyin exercises of Baduanjin (Eight Brocades) and Yijin Jing (Muscle/Tendon Change Classic)
Daoyin: guide (the energy), stretch (the body)
Yangsheng: nourish life
Gong: exercise (as in Qi-gong)
Shi Er Fa: 12 methods
Online Training
2, 9, 16, 23 February 2, 9, 16, 23 March
18:30-20:00 Cyprus time
Fee: €120 (or 2400 TL) for 8 online classes on Zoom
Can be paid in two instalments: €60 during registration and €60 on 1st March
Zoom link will be e-mailed when you register. All classes are bi-lingual in English & Turkish.
Register at