This video we bring you about dao yin to you so you can watch and also have access to related topics and items, all in one place. You can learn and keep learning without distraction.
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Daoyin Yangsheng Gong – Spleen (Spleen/Stomach) Earth element
Created by Prof. Zhang Guangde
As we’ve been doing this on our Facebook livestream, here is the full demonstration of the digestive system Qigong, performed in mirror image.
Even the local wildlife joined in 😉 Let us know how you’re getting on!
Timestamps / Chapters
0:00 Opening – Clashing The Teeth and Swallowing The Saliva
1:42 Picking The Stars From The Sky
3:01 Conqueror Lifting Weight
4:11 Roc Pressing It’s Crop
6:24 Warrior Playing Ball
7:30 Tapping Zhusanli Point
8:17 Pounding The Body Like A Hammer Swaying In The Wind
8:52 White Crane Spreads It’s Wings
Always practice in a safe space and consult your doctor if you are unsure. You take full responsibility for your practice!
Good luck with your practice and let us know in the comments how you get on!
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Music by Nils