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DVD- Yang style Tai Chi for Health Volume One Fundamentals
Available at Shen Long Publishing
This video shows one of the Qi Gong exercises for Yang style Tai Chi.
The 2 DVD set also covers Tai Chi Concepts and Principles, Hand Positions, Stances, Warm-Up Exercises, Qi Gong, Standing Meditation, Shifting the Weight, Tai Chi Walking, and Single Posture Practice
The section covering the 3 Qi Gong Exercises and 3 Standing Meditation Postures is available as E-Videos that you can download in FLV format
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