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Eight Brocades Qigong | 6 Minute Daily Qigong Practice | Follow Me Version | Health Qigong Ba Duan Jin | 八段锦.
A Daily Qigong Practice of the Eight Brocades Qigong is believed to improve organ health and function, also both physical and mental health and wellbeing too. This daily qigong 6 minute practice for people of all ages.
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FORM MOVEMENTS:
0:00 : Opening Form
0:12 : Ready Position (Zhan Zhuang)
0:36 : Holding the Hands High with Palms Up to Regulate the Internal Organs
1:25 : Posing as an Archer Shooting Both Left & Right Handed
1:58 : Holding One Aloft to Regulate the Functions of the Spleen and Stomach
2:19 : Looking Backwards to Prevent Sickness and Strain
2:46 : Swinging the Head and Shaking the Tail to Relieve Stress
3:46 : Moving the Hands Down the Back, Legs and Touch the Feet to Strengthen the Kidneys
5:02 : Thrusting the Fists and Making the Eyes Glare to Enhance Strength
5:25 : Raising and Lowering the Heels to Cure Diseases
5:50 : Closing Form
Why Qigong?
Qigong is an ancient Chinese exercise & healing technique. Combining movements in stillness, mental connection, tradition Chinese medicine, self cultivation, breathing and meditation to increase balance and vital energy Qi.
A gentle, relaxed, slow, yet strong, suitable for everyone – its smooth movement as flowing water and floating clouds – instils calmness in both body and mind.
A wonderful and simple exercise for people of all ages to improve both physical and mental health and wellbeing.
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