This video we bring you about qigong to you so you can watch and also have access to related topics and items, all in one place. You can learn and keep learning without distraction.
10Min Version:
In this video, you go through a 20-minute series of exercises which help you create your qi evening ritual. Lee Holden designed this video for you to go through when you have more time and want to clear stress and negative energy that accumulated throughout the day.
– Lee Holden – Discover Qi – modern qigong
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Please watch: “20 Minute Morning Qi Gong Exercise by Lee Holden”
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