This video we bring you about qigong to you so you can watch and also have access to related topics and items, all in one place. You can learn and keep learning without distraction.
This Qigong evening routine was inspired by the video I made almost 2 years ago. This 12 minute routine is designed to move you from stress to calm, release tension and calm the mind through a series of gentle body movements and mindful breathing. Perfect after a long day of work, travel or anytime when you need to slow down and relax.
Take time to connect with your body by simply noticing the sensations inside. Every time you exhale, relax and observe waves of relaxation flowing throughout the entire body, spreading calm and serenity.
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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
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