This video we bring you about baguazhang spear to you so you can watch and also have access to related topics and items, all in one place. You can learn and keep learning without distraction.
In this segment, and the following two, we will go through a total of five warm-up exercises that utilized tapping and slapping techniques that access acupressure meridians, such as the lung and heart points.
To purchase Kent Howard’s three books and DVDs on Baguazhang see:
Plum Publishing:
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[Disclaimer: These exercises are shown for demonstration purposes only, the author accepts no liability for injury should you voluntarily attempt to emulate these movements. Seek a doctor’s guidance before participating in this or any physical activity.]