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Fix rounded shoulders and improve posture with 10 minute Qigong routine. These simple exercises open the chest, release tightness in the front of the shoulders, and promote better alignment. Perfect for those dealing with prolonged sitting or poor posture, this practice also strengthens the upper back and scapular muscles, helping you build a strong and healthy posture.
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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
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