This video we bring you about qigong to you so you can watch and also have access to related topics and items, all in one place. You can learn and keep learning without distraction.
This Routine can help you to make Qi, Energies flowing good, Circulate blood in the Body, and Heal Body and Mind.
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In this video includes:
*Warm ups Movements:
* First 4 Movements of Blood Cleanse Qigong:
1. Activate Hands and Legs
2. Open Arms
3. Hands Folded, Body Curving
4. Hands Upward and Backward
*Daily Massage Movements.
*Relaxing:
You can apply this Routine in the Morning or in the Afternoon Exercise Time.
Learn More about Qigong Meditation at Channel:
Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
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