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Deer Qigong Lesson 2 🦌 | Discover the final two Deer movements in this continuation of the Five Animal Frolics series!
Building on Lesson 1 ( this session focuses on enhancing physical strength, mental clarity, and balance by mastering the Deer Stretches and Deer Walks.
✨ Improve kidney health and balance your Water element for vitality 🌊
💪 Refine your balance, coordination, and grace with purposeful movements
🧘 Calm the mind and promote longevity through grounding practices
🌟 Release stress, grow emotionally stronger, and enhance focus
By completing the Deer Qigong sequence, you’ll unlock deeper physical and mental benefits while strengthening your connection to nature’s energy.
👉 Start your practice now and continue your transformation!
Video Index:
00:00 | Introduction to the benefits of Deer Qigong
00:06 | Grounding and connecting to your breath
02:00 | Warm-up exercises to prepare the body
04:30 | Releasing tension in the neck and shoulders
06:45 | Exploring the Deer Stretches for kidney health
12:00 | Purposeful heel-toe walking for balance
16:00 | Mindful movements to improve coordination
20:00 | Flowing through all five Deer movements
26:30 | Grounding and cooling down to finish the practice
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