This video we bring you about qigong to you so you can watch and also have access to related topics and items, all in one place. You can learn and keep learning without distraction.
Part 1 of 4 from my Foundations of Chi Kung online course. Try this every day for a week then move on to part 2. Or, if you are not new to Qigong, try all 4 routines at your leisure. This routine features silk reeling qigong and purging qigong exercises for clearing qi stagnation and preparing for the next stages of practice.
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