Free fighting preparation exercises – Yiquan staff Yao Chengguang Yiquan Combat Science(10)

xing yi chuan staff



This video we bring you about xing yi chuan staff to you so you can watch and also have access to related topics and items, all in one place. You can learn and keep learning without distraction.

This video no10 is the last instructional part of this video series which should considered for each student as the ultimate training set to complete the Yao Chengguang video course: this includes very advanced exercises which testify the broad and deep knowledge of the to two successive Yao generation Yiquan Master. The contents of this video exceeds the mastery of Yiquan by itself and gives authentic insight to guide the practitioner to higher mastery in martial arts than most existing written materials.

*) Impact training (III): Completing the previous combat fist techniques presented in the previous video, Yao exposes the importance of being able to use each pat of the body as a weapon while ntegrating the similar internal sensations as in previous exercises.

*) Testing Voice: This very special training should be naturally combined with each issuing training for better results. Yao gives us the precise formula for major voice exercises.

*) Supplementary Free Fight training methods: These are secret techniques, even tricks but very useful in combat situation such as eye

Concluding with Free fighting and Yiquan Staff training, which detailed instructions worth the video itself . This video is byfar the one giving you the most advanded layer to perfect for your Yiquan training.
Yao Cheng Guang is explaining and demonstrating during each exercice.

Video contents:

Yiquan issuing force by punching to pads (III):
1 Hitting sandbag with head
2 Hitting sandbag with shoulder
3 Hitting sandbag with elbow
4 Hitting sandbag with palm
5 Hitting sandbag with hip
6 Hitting sandbag with knee
7 Hitting sandbag with foot

Yiquan Testing Voice:
1 Demands of Yiquan Testing Voice
2 Practicing sounds “Yi” and “Yao”
3 Linking together “Yi” and “Yao” sounds
4 “Yi” and “Yao”without voicing

Yiquan Free fight Supplementary Training Methods:
1 Straight Punch Reaction Training with partner
2 Attack-Defense practice with partner
3 Practicing punches with changing steps
4 Free Fighing steps practice with partner
5 Eye training

Yiquan Free Fighting

Yiquan Healing Dance (Jianwu)

Yiquan Wooden Staff practice:
1 T-eight step Rubbing staff Forwards/Backwards Testing Force
2 T-eight step Sliding staff Forwards/Backwards Testing Force
3 T-eight step Sliding staff Left/Right Testing Force
4 T-eight step Sliding staff Upwards/Downwards Testing Force
5 T-eight step Sliding staff Forwards/Backwards Issuing Force
6 T-eight step Sliding staff Left/Right Issuing Force
7 T-eight step Sliding staff Upwards/Downwards Issuing Force
8 Forwards/Backwards Issuing Force with steps

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