This video we bring you about neigong to you so you can watch and also have access to related topics and items, all in one place. You can learn and keep learning without distraction.
Learn a foundational Peng Nei Gong – with this free lesson from the Tai Chi Academy learning portal.
Here I cover the basic Choreography of the movement – then a few more advanced details. I hope you enjoy! 🙂
For hundreds of lessons on Tai Chi, Nei Gong, QiGong, applications and pushing hands check out :
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