This video we bring you about qigong to you so you can watch and also have access to related topics and items, all in one place. You can learn and keep learning without distraction.
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This 10 minute gentle movement practice helps prepare body and mind for the day ahead. We use graceful flowing movements to awaken the whole body and calm the mind
In this calming practice we:
✅ Deepen and calm the breath and mind
✅ Use flowing movements to release neck, shoulders and spine
✅ Gently strengthen the legs and knees
Suitable for beginners and all levels
– This practice can be adapted for sitting in a chair if you just use the arm movements and follow along
In freshness,
James 🌱
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Disclaimer:
Remember that although yoga and qigong is for everyone, it is up to you as an individual to assess whether you are ready for the class that you have chosen. If you suffer from a specific injury or are managing a condition please remember it is your responsibility to decide if you should practice. If you feel pain or discomfort please stop.