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Health Qigong * Daoyin Yang Shen Gong Shi Er Fa
(12 Steps Daoyin Health Preservation Exercises)
Daoyin Yangsheng Gong is a series of traditional fitness methods of Daoyin created by Beijing Sport University. Health Qigong Daoyin Yangsheng Gong 12 Methods, a selection of 12 movements from more than 50 sets of Daoyin regimen exercises, is a meridian Daoyin method to improve the function of Zang-fu (five solid organs and six hollow organs), and health care for both cure and prevention.
Health Qigong Daoyin Yangsheng Gong 12 Methods, is not only with rich cultural connotations, but also simple and easy to learn, and suitable for different groups of people. Long-term practitioners can enhance cardio-pulmonary function, body shape, flexibility, balance, and coordination, as well as the self-regulating capacity of the nervous system.
*) Initial Stance
Read the following Rhyme silently:
Dispel all thoughts in the deep night,
Concentrate the mind on Dantian with closed orifices.
Breathe slowly to build a magpie bridge,
Launch the body like a swallow into the clouds.
1) The Beginning of heaven’s creation
2) Double fish hung on the wall
3) Old Horse is Stabled
4) Ji Chang shoots a louse
5) Bending the body to brush the Shoes
6) Rhinoceros gazes at the moon
7) Lotus Flower Appears Above the Water
8) Golden Rooster Heralds the Dawn
9) Wild geese land on the beach
10) White crane flies high in the clouds
11) Phoenix salutes the people
12) Qi & Breath returns to the origin
*) Ending Stance
*) Red dragon stirs the sea
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