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The Health Qigong Mawangdui Daoyin exercises is a set of Qigong exercises designed based on the meridian principles and traditional TCM theories. Through regulating the mind, Breathing and Qi, and body, together with a series of thousand-year-old specially choreographed postures discovered in a two thounsand-year-old tomb, it helps the limbs to open, close, lifts, rotate, stretches, stretches the tendons and strengthen the bones.
The exercises are fantastic for self-cultivation, nourishment, and boost the mind and Qi. Thus, have the effects of curing diseases, strengthening the body, and prolonging life.
The demonstration of this form is conducted by Master Tary, one of the highest level Qigong and Health Qigong Masters in Europe, It is beautiful to watch and easy to learn and suitable for people of all ages and physical conditions.
健身气功马王堆导引术是一套以循经导引、行意相随为主要特点，围绕肢体开合提落、旋转屈伸、抻筋拔骨进行动作设计，是一套古朴优美、内外兼修的功法，集修身、养性、娱乐、观赏于一体，动作优美，衔接流畅，简单易学，安全可靠，适合于不同人群习练，具有祛病强身、延年益寿的功效。
此套路由英国健身气功协会葉志威老师示范，套路优美易学易练，适合不同体质，不同年龄的习练者练习。
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