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Health Qigong * Ma Wang Dui Daoyin Exercises
Ma Wang Dui DaoYin Shu is a health-preserving method based on the silk scroll in the Western Han Dynasty (2028.C.202-8 A.D.) unearthed in Changsha, Hunan Province.
Health Qigong Ma Wang Dui DaoYin Shu emphasizes coordinated mind and form, and the opening and closing, ascending and descending, twisting and stretching of the body movements.
During the process of dredging the meridians, regulating Qi and blood, and balancing Yin and Yang, it strengthens the body and nourishes the heart.
Featuring slow, soft, and gentle movements, this set of exercises provides easy and varied movements, most of which are rotating and stretching practices. It is suitable for different groups of practitioners.
Long-term exercise can improve mood and emotional states, remarkably enhance body shape, physical function, and quality, and especially reduce fat.
*) Initial Stance
*) Starting Stance
1) Drawing a Bow
2) Stretching the Back
3) Wild Duck Swimming
4) Dragon Flying
5) Bird Spreading Its Wings
6) Stretching the Abdomen
7) Hawk Glaring
8) Stretching the Waist
9) Wild Goose Flying
10) Crane Dancing
11) Exhaling with Head Raised
12) Body Bending
*) Ending Stance
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