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Internal martial arts teach us how to use the structure of our body to become more efficient. To not rely on pure muscle strength but instead how to guide power through the structure of our bones. Xing Yi Quan teaches us how to use this principle for a basic boxing frame. Applying the application of Pao Quan (fire element) we learn how the structure of our arm and back can help us to guide the force of an incoming hook into the floor, instead of collecting all the impact with our head.
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