This video we bring you about neigong to you so you can watch and also have access to related topics and items, all in one place. You can learn and keep learning without distraction.
In this video, Damo Mitchell gives a brief introduction to the practice of Nei Dan (内丹) or ‘Internal Alchemy’. This is a major aspect of Daoist practice within many traditions and, as a practice, it is a mixture of seated work, breathing practice and mental exercise. In this talk, Damo discusses:
00:16 – What is Internal Alchemy?
21:22 – The Three Ingredients
28:58 – Refinement of Jing
40:21 – Refinement of Qi
For online training visit:
For face-to-face tuition visit:
#Qigong #internalalchemy #damomitchell