This video we bring you about dao yin to you so you can watch and also have access to related topics and items, all in one place. You can learn and keep learning without distraction.
this is my favorite practice: zhong wujigong. zhong wujigong has 3 practice levels for beginners and 6 more for advanced students. This Daoist practice method I use among other things to teach daoist medicine in original Orthodox context, to help people overcome health problems and overcome emotional pains.
level 1 or bamboo qigong is a transformational practice for health and weakness, aging and pregnancy:
level 2 is jinggong to build stronger bodies as a foundation for self cultivation:
ask me about it!
level 3 is daoyin to introduce cosmological principles at the foundation of the daoist worldview:
ask me about it!
to illustrate these methods you can use the shifu guide where you will find a growing body of translations on zhangsanfeng, daocang cloud coffer, shifu youxuande etc:
for weekly classes and exercise repository: