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The Baguazhang Animal Forms
The Animal Forms are the foundational movements of Baguazhang, consisting of eight distinct sets that emulate the movements, power, and speed of various animals. These forms are captivating, especially when executed with advanced techniques, which are not widely known.
Animal training levels:
The 8 Animal Forms: These are the initial set of movements.
Baguazhang Qi Awakening Methods (short form): A subsequent level focusing on energy cultivation.
Two-Person Baguazhang Animal Training Sets: The final level, involving paired practice.
Many beginners in Baguazhang struggle with Qi or energy flow due to physical tension in the body. To address this, there is a training method derived from the 8 Animal Forms called “Awakening the Qi.” Each of the Animals has one of these simple exercises to help the body understand Baguazhang Fa Jin, the explosive power used in striking. Each animal form has a corresponding Qi Awakening method that reflects the animal’s movements and mindset.
Monkey Form: Representing the Earth, the Monkey form develops agility and speed through it’s postures.
These training methods are integral to understanding and mastering the dynamic and powerful art of Baguazhang.