This video we bring you about qigong to you so you can watch and also have access to related topics and items, all in one place. You can learn and keep learning without distraction.
This is the 20-Minute Qigong Daily Routine for Stretching and Flexibility. This Routine will help you to Stretch Body, improve Body’s Flexibility and your health.
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In this video includes:
-Warm ups:
1. The Frog
2. The Butterfly
3. The Turtle
4. The Earth
-Massage Movements.
You can apply this Routine in the Morning or in the Afternoon Exercise Time.
Learn More about Qigong Meditation at Chanel:
Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
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Thank you and enjoy your exercise in mindfulness with a lot of joy and peace.
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
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