MORNING STRETCHING – Strengthening Back, Spine | 20 Min Qigong Daily Routine

Why watch: This Qigong routine is for individuals seeking relaxation and balance. It targets stress relief and mental clarity. Suitable for all levels, the session lasts 00:24:35, promoting a calm mind and enhanced energy flow throughout the body.


Quick info: 00:24:35 • by Qigong Meditation • 2350974 views

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