This video we bring you about baguazhang to you so you can watch and also have access to related topics and items, all in one place. You can learn and keep learning without distraction.
Crazy! For the past 24 years, I’ve been doing these warm-up drills to begin my Bagua training every time I teach or practise. Where has all that time gone?
This is my typical warm-up set for beginner Baguazhang lessons. There is quite a bit more to it, but this is all we can fit into a short without speeding things up.