This video we bring you about neigong to you so you can watch and also have access to related topics and items, all in one place. You can learn and keep learning without distraction.
Join Master Zhen Hua Yang for a 20-minute Nei Gong routine to relieve stress and pressure. It can be done daily, in the evening or in the morning. INSTRUCTIONS BELOW.
Try to follow the movements as best as you can giving your body time to learn. Breathe gently and naturally. Don’t force your breathing or hold your breath. Let your breath and your body flow together naturally. They will synchronise with time.
Keep the movements natural and don’t force yourself. With repetitions, when you remember the movements well, you can close your eyes and turn your attention more inward.
Try to connect with yourself and your body. Feel the movements like a wave passing through you. Keep your attention inward. Don’t think or analyze too much. Give your body and breath time to learn and allow the understanding to come from inside your body rather than your mind.
Enjoy yourself!
List of forms/movements:
00:00 Beginning
01:09 Energy Shower
02:41 Energy Charge
04:50 Energy Gathering
06:24 Crane Happy Dance
07:52 Water Wave
09:52 3D Energy Ball
12:40 Morning Breeze
13:59 Tree Twist to Sky
17:56 General Monkey Stretch
For more information and in-person courses with Master Zhen Hua Yang visit: