This video we bring you about neigong to you so you can watch and also have access to related topics and items, all in one place. You can learn and keep learning without distraction.
This set of 3 exercises are part of my daily Xing Yi Nei Gong routine that will help open up and strengthen the lungs, heart and chest.
Please watch the Nei Gong Lung Strengthening Tutorial Video to learn how to do these exercises properly before doing them as a standalone. #neigong, #lung #asthma #covid #energy #qigong