This video we bring you about neigong to you so you can watch and also have access to related topics and items, all in one place. You can learn and keep learning without distraction.
Learn how to do this set of 3 exercises are part of my daily Xing Yi Nei Gong routine that will help open up and strengthen the lungs, heart and chest.
Once you watch the lesson, you can hop right on over to do just the exercise.
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