This video we bring you about qigong to you so you can watch and also have access to related topics and items, all in one place. You can learn and keep learning without distraction.
This is the Full Qigong Daily Routine with Theme: “NOURISH “
This Exercise Qigong was Premiered on Saturday November 11,2023, @7:00 am (PST).
This Routine will help you to Nourish Body, Mind, and help you to improve health.
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In this video includes:
*Warm ups Movements:
*Massage Qigong with 10 Fingers:
*Daily Massage Movements.
You can apply this Routine in the Morning or in the Afternoon Exercise Time.
You can Practice repeating each massage movement from 60-100 times. It takes 10-15 Minutes a day to enjoy this exercise will be very wonderful.
– Movement#1: Relax face, make face healthier
– Movement#2: Strengthen and heal heart
– Movement#3: Reduce headache
– Movement#4: Reduce toothache, headache
– Movement#5: Restore energy when feeling tired and exhausted
– Movement#6 & #7: Strengthen immune system, internal organs
– Movement#8: Balance sugar levels; prevent diabetes
– Movement#9: Prevent and heal cold, fever
– Movement#10: Nourish eyes, make eyes more bright
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Learn More about Qigong Meditation at Channel:
Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
*** You can support the channel by donating here:
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
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