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Join Sifu Khonsura for a revitalizing session of traditional Chinese energy practices. Perfect for beginners and experienced practitioners alike!
⏱️ TIMESTAMPS:
00:00 – Introduction
[Add other key sections with timestamps]
🔥 IN THIS EPISODE:
• Simple Qigong flows for daily practice
• Traditional Dao-in exercises
• Nei-gong fundamentals
• Standing meditation techniques
• Joint mobility work
• Energy cultivation practices
💪 BENEFITS:
• Balance your nervous system
• Enhance flexibility & coordination
• Clear mental fog
• Improve brain-body connection
• Build lasting wellness habits
🎯 PERFECT FOR:
• Morning energy activation
• Midday reset
• Stress relief
• Joint health
• Mental clarity
#TempleOfWellness #Qigong #ChineseMedicine #Wellness #MartialArts #Meditation #MindfulMovement #EnergyWork #MorningRoutine #DaoIn #NeiGong