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Dao Yin Yang Sheng Gong Shi Er Fa – The 12-Movement Exercise
This Form consists of 12 exercises adapted from over 50 Dao Yin Health Qigong forms. Movements are graceful and easy to learn. It combination of meditation, leading chi go through body meridian with regulations of breathing. Dao Yin Qigong is integrated breathing exercises through the practice, it regulates your whole body system includes: mind, lung, heart, internal organs and therefore to achieve the maximum of harmony balance in living. Dao Yin qigong is part of Traditional Chinese Medicine as nature therapy for thousands of years. Practitioner simply enjoy your own body music of regulation of breath, feeling the chi flow through your body like wave in the sea, one after the other, therefore achieve the highest enjoyment of living.
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