Qigong Exercise to Practice Daily – To reduce stress and Increase Qi and energy

Here is a really simple and common Qigong exercise that you can use to help all aspects of body and mind.
It can help reduce tension and stress in the body and mind, and help increase the Qi and energy within the meridians, soft tissue, and internal organs.

It can even put a smile on you face!

Come join the Communi-Qi!


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