This video we bring you about qigong to you so you can watch and also have access to related topics and items, all in one place. You can learn and keep learning without distraction.
Benefits of proper breathing are immense. From increasing oxygen levels in our blood and removing waste from the lungs to regulating the nervous system and even brain activity. This beginner friendly breathing exercises are designed to help you open the chest for better breathing, making it easier to remove waste from your lungs, boost circulation and invigorate the body with fresh, vital energy.
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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
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