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The kidneys are associated with multiple functions and need to be maintained for optimal health – it resonates with the water element. Without it being treated properly, there are many health hazards that can come into play. In this video White Tiger Qigong Instructor, Effy, goes over the function of our kidneys, how it is associated with so many organs/functions, and then she dives into a routine we believe is best designed for the kidney and bladder meridians.
Today, there so many different biohacking methods on how to improve different aspects of health. White Tiger Qigong is a medical qigong system which aims to connect and be a bridge of the past and the present. Through this, it is aimed to understand how the past and the present can complement each other and can be used as a valuable tool for practice. This can be used as a very effecient tool that can adapt to all to help one reach their fullest potentials and optimum health.
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