This video we bring you about qigong to you so you can watch and also have access to related topics and items, all in one place. You can learn and keep learning without distraction.
Using asymmetrical functional movement patterns, we will synchronize your left and right brain hemispheres, and increase levels of BDNF (Brain Derived Neurotropic Factor). These movements come from Qigong, Tai Chi, and Kung Fu, and are also great for clearing joint pain and stiffness, and improving flexibility, proprioception, and mobility. Whether you are an athlete who wants to see your body perform at it’s best, or an ordinary person looking to retain your physical and mental suppleness as you get older, this program will be one you want to put in your weekly rotation.
There is also evidence to suggest brain hemispheric synchronization could be helpful in alleviating some of the symptoms of Autism Spectrum Disorder. Check out my interview with martial arts instructor and psychiatric nurse Jon Hatfield to learn more:
Become a Qigong Teacher in 12 Weeks Online
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