Qigong for Pelvic Floor

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This video we bring you about qigong to you so you can watch and also have access to related topics and items, all in one place. You can learn and keep learning without distraction.

If you don’t use it you lose it. Truer words were never uttered! For both men and women alike, when it comes to conditioning exercises for the pelvic floor muscles, they are either forgotten or totally unknown. The front and back doors (lol) or the two lower Yin as they are referred to in TCM, are important areas to maintain strength and functionality as we age. Everything from sexual function and pleasure, to reproduction, urinary incontinence, and even erectile disfunction and prostate health, all rely on the strength and functionally of those deep unseen little helpers. My Qigong for Pelvic Floor program can help. Give it a try!

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