This video we bring you about qigong to you so you can watch and also have access to related topics and items, all in one place. You can learn and keep learning without distraction.
In this video, guided by Bharu, founder of Aknanda Qigong Academy, you will learn a Qigong morning warm up routine. An efficient way or method to wake up the body ,releasing the tension; transforming the fatigue in vitality. Everybody can follow this routine. It is a part of our Qigong foundations exercises. More you practice this routine more vital and better circulation and mobility you will be.
If you would like to join and learn with us. Follow our channels and Qigong classes, retreats and Teacher Training courses in the Blue Zone of Nosara, Costa Rica. Aknanda Qigong Onine coming soon!
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