This video we bring you about qigong to you so you can watch and also have access to related topics and items, all in one place. You can learn and keep learning without distraction.
Here is a simple Qigong routine that can help your body and mind naturally heal.
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“Healing” can be a tricky word to use. In some cases it could refer to:
– the natural process of repair and growth
– recovering from a serious injury
– healing from a physical, mental, emotional trauma
– resting and restoring energy
– a miraculous ‘healing’ that defies conventional thinking
etc.
‘Healing’ can be all of this.
In this approach to Qigong, healing refers to maximizing the ‘natural function of the body.’
Our body and mind wants to heal and be full of vitality. We want to be vibrant, energetic, clear and calm mind, with the ability to do everything that we want to do, and connect with our environment.
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If our body has the energy, it can send all the resources to repair, restore, and revitalize. If it possible for an area to heal, this simple practice can help.
It must be said that this should not be thought of as a replacement for medical treatment for any condition. Rather, this is a complement to a well rounded approach to wellness.
Yes, it is very simple – and it is also instinctive. We already do this. When we hurt ourselves, we will ‘hold’ the painful part. This is an intentional extension of that practice 🙂
Let me know how you felt during this practice 🙂
I’m Jeffrey Chand, an acupuncturist, practitioner of Traditional Chinese medicine, and Qigong instructor.
I am incredibly passionate about sharing simple Qigong practices because I have directly witnessed how helpful it can be for a variety of health issues, prevention, emotional/mental health, and even spiritual health.
The style that I try to present is simple but effective, because it is based on several Qigong traditions, clinical experience, physical therapy, traditional and modern medicine, and from working with many people from a variety of backgrounds.
This style can be practiced if you are an absolute beginner and if you already have experience in Qigong or Tai Chi.
If you are curious, give Qigong practice a try and I am sure you will notice benefit to your health and wellness 🙂
To get the full benefit of qigong practice I would highly recommend practicing full routines which can be found in the “Communi Qi.”
This is an online library with:
-full qigong routines
-short qi gong routines
-members question and answers
-the “Universi Qi” where we discuss Qigong, Traditional Chinese medicine, wellness, and inspiration
-over 100 videos!
-members only discussion forum where you can connect with like-minded people
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