This video we bring you about qigong to you so you can watch and also have access to related topics and items, all in one place. You can learn and keep learning without distraction.
This Routine will help you to Relax and Heal your Neck, Lower Back, and Hips.
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In this video includes:
*Warm ups Movements:
*1.Stretching Palms:
*2.Circle Arms:
*3.Bending Lower Back :
*4. Separating Heaven and Earth, Twisting Body:
*5.The Dragon:
*Massage Movements.
You can apply this Routine in the Morning or in the Afternoon Exercise Time.
Learn More about Qigong Meditation at Chanel:
Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
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đź”” Health disclaimer: Please consult your physician
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