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This is the 5 Minute Relaxing to release tensions, scan whole body to heal.
Relaxing is very important for your body and mind, during the Qigong Practice daily. It takes 5 to 10 minutes to relax your body at the end of the Exercise Time, to release tensions, heal and make your body and mind relaxed.
You can apply this 5 minutes at the end of Qigong Exercise time or during the day that you need to relax and rest.
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* Following Qigong Meditation Channel:
Video recorded, edited, and Performed by Thich Man Tue ( Brother Insight)
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Thank you and Enjoy Your Daily Qigong Meditation with Joy and Peace at Home.
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
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