This video we bring you about qigong to you so you can watch and also have access to related topics and items, all in one place. You can learn and keep learning without distraction.
This is the Full Qigong Daily Routine With THEME: “ RELEASE”.
This Routine can help you to RELEASE and let go of all anxieties, stress, Fear, also Make your body and mind calm and ease.
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In this video includes:
*Warm ups Movements:
1. Shaking body and Bouncing legs and toes
2. Horse Stance Meditating
3. Cleansing Breath.
4. Releasing Fists
*Daily Massage Movements.
*Relaxing:
You can apply this Routine in the Morning or in the Afternoon Exercise Time.
Learn More about Qigong Meditation at Channel:
Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
*** You can support the channel by donating here:
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
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