This video we bring you about qigong to you so you can watch and also have access to related topics and items, all in one place. You can learn and keep learning without distraction.
Here is a simple Qigong routine that can help settle body, mind, and spirit from overwhelm.
Like many practices in this approach to Qigong (or Chi Kung) it is simple, easy, gentle on the body, and can help activate Qi circulation quickly.
Give it a try!
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~Jeff