This video we bring you about dao yin to you so you can watch and also have access to related topics and items, all in one place. You can learn and keep learning without distraction.
Day 3 of my 7 day Stoic Sunrise qigong challenge! Practice every morning for one week and see if you feel more energized, limber, strong, calm, and focused.
This routine is an excerpt from my now discontinued course, “Stoic Sunrise”. It combines Dao Yoga exercises (Daoyin Yoga or Tao Yin) with simplified Tai Chi exercises (Taiji Qigong) to help you start each day with power and grace.
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