This video we bring you about baguazhang to you so you can watch and also have access to related topics and items, all in one place. You can learn and keep learning without distraction.
After about 4 injections, I’ve been able to practice a bit more so I thought I would video some of my Sun style stuff. This is the baguazhang 10 palm changes:
1. Single Palm Change
2. Double Palm Change
3. Qian Gua Lion Palm
4. Kun Gua Qilin Overturning Palm
5. Kan Gua Snake Smooth Body Palm
6. Li Gua Hawk Reclining Body Palm
7. Zhen Gua Dragon Carrying Palm
8. Gen Gua Bear Reverse Body Palm
9. Xun Gua Phoenix Wind Wheel Palm
10. Dui Gua Monkey Embracing Palm
As always, I do apologize for my current performance since my hip and back are still healing, they sometimes throw me off balance at times.
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