【20241116(04)】透過手臂和身體控制練習肩肘的活動；一般擒拿基於控制少數關節，令其他關節無法活動，八卦拳要練到各個關節都能活動；肩是最重要的一環，角度沒練到的話還是無法有效控制手臂。
This video we bring you about baguazhang to you so you can watch and also have access to related topics and items, all in one place. You can learn and keep learning without distraction. Practice shoulder and elbow movements through arm and body control. Traditional Qinna focuses on controlling a few joints, …