Join Lee for two weeks of online Qi Gong classes for free. Just click the link below to get started: Why are most people dealing with indigestion, bloating, and gas every day? According to Traditional Chinese Medicine, most people have a weak “metabolic fire.” That’s because we don’t know how to transform Qi (life-force energy)…
Tension tightness and pain in the hips affect your balance, low back, and can cause spinal issues, especially as you age. Learn three essential exercises to increase hip flexibility and mobility. To get longer-lasting relief from hip pain and improve balance at the same time, try Lee Holden’s online Qi Gong classes. Get two weeks…
When we’re stressed we automatically tighten our upper back, neck, and shoulders. Yep, it happens as subconsciously as breathing or blinking your eyes. The problem is if your muscles stay tense for too long, vital life force energy (Qi) rapidly drains from your body or gets stuck and stagnant. Thankfully, this 8-minute Qi Gong routine…
Join Lee for two weeks of online Qi Gong classes for free. Just click the link below to get started: Many people have problems hearing, especially as they get older. If you have hearing issues and want a 100% natural solution, don’t miss this video. Qi Gong master Lee Holden describes hearing and the ears…
Join Lee for two weeks of online Qi Gong classes for free. Just click the link below to get started: In this seven-minute video, master Qi Gong teacher Lee Holden guides you through a gentle seated Qi Gong routine for reducing stress and boosting energy. If you have a hard time exercising while standing, need…
Join Lee for two weeks of online Qi Gong classes for free. Just click the link below to get started: It’s next to impossible to feel stress when you move and breathe slowly. This is because when you align slow movements with deep, calm breathing, you enter into “rest and relaxation mode.” This is when…
Do you live with arthritis? Has it taken a huge toll on your physical, emotional, and mental health? If so, try Qi Gong. In Traditional Chinese Medicine, arthritis is a sign that Qi (life-force energy) is stuck in your joints. As energy stagnates, the joints get stiff and arthritis can develop. Qi Gong is used…
In this 8-minute video, Lee Holden teaches you his top three exercises to reverse aging. You will: -Circulate fresh Qi in your body by activating the Water Element connected to your kidneys. -Open up your lung capacity so you can breathe deeper and bring more life into your body. -Wring out tension and tightness from…
Click the link below to get instant access to five Qi Gong classes you can do from the comfort of your living room: Learn the difference between Tai Chi and Qi Gong. What is the difference between Tai Chi and Qi Gong? This is a question Master Qi Gong Teacher Lee Holden gets quite often….
Do you forget things like where you left your keys and your glasses? If so, you’re not alone. Many people’s memories aren’t as sharp as they used to be. The problem is, when we start to forget things more often, we open up to missing bigger things, like appointments, birthdays, and more. Memory loss is…