In this special reiki ASMR session I will work on healing your third eye chakra and increasing your mental clarity. A therapy that will make you very happy is waiting for you with relaxing layered sounds, massage techniques, reiki movements, crystal healing and special purification incenses. The third eye chakra, known as “Ajna” in Sanskrit,…
Andrea offers a Distance Reiki Session with the intention of helping you with whatever is in your highest good. You are also invited to state your own intention to invited the Reiki to help you in that way. Music is provided but no talking or ads.. ✨ 💞 All Andrea’s Projects and Offerings! 🎧 Podcast:…
A huge misconception about gaining more vitality is that you have to force A LOT of energy to feel good. This isn’t true at all! Even slow, deliberate movements can help circulate and recharge your energy to feel increased vitality. Try this 10 minute qigong routine with Brain Education instructor, Chris Woolley from Rolling Hills,…
Tai Chi for Beginners – Chinese Tai Chi Chuan. In this episode we practice Tai Chi or also called Tai Ji, Taiji, Taijiquan, Taichi, and Taichichuan. Beginners and Advanced Tai Chi practitioners can practice these 3 Easy Tai Chi moves everyday to give yourself the gift of a 5-10 minute Tai Chi meditation session! Enjoy:…
Have you heard of the 5 elements? They are based on Traditional Chinese Medicine (TCM) and are: Metal, Water, Wood, Fire, Earth. Each element is connected to a specific pair of organs, and maintaining balance between the 5 elements in your body can help bring well-being in your qi (chi) energy. Try this 10 minute…
Join Lee for two weeks of online Qi Gong classes for free. Just click the link below to get started: Sure, you could watch a bunch of Youtube videos and piece them together to try to deal with your anxiety… Or you could learn just about EVERYTHING you need to relieve anxiety naturally right here,…
#QiGong #Releasing #Stress #anxiety #qigong #stressrelief #taichi #qigongpractice #taijiquan
Want to naturally relieve anxiety while seated? Join Master Qi Gong Teacher Lee Holden for this 7-minute seated Qi Gong routine to clear anxiety fast. These simple exercises help naturally transform anxiety into peace, calm, and deep relaxation… from a seated position. ===LEARN MORE QI GONG=== Want to learn more Qi Gong? Join Lee for…
Regardless of the cause of your insomnia, Reiki may be beneficial. In some cases, Reiki may help by assisting to address the underlying cause of the insomnia. In other cases, Reiki may simply help you relax and establish better sleep patterns in spite of the cause of your condition. If your insomnia is the result…
Qi Gong for grounding your energy and calming your mind with Jeff Chand. Access full guided 10 minute routine here: Sign up for our newsletter for more qi gong videos here: In a busy and chaotic world it is easy to feel overwhelmed, and ungrounded. This qi gong routine will help take a very stressed…