This is a Daily Qigong routine to strengthen your Lung Qi, boost immunity and regain energy after covid or any respiratory related condition. Practice this routine to improve energy flow to the lungs and heart and promote a smooth circulation flow inside the body. Use this in the morning or early afternoon to naturally increase…
This Qigong practice is a great remedy for anyone who is feeling stressed, tired and tensed in the body and mind. These beginner qigong exercises will help you release tension, loosen the joints and feel at ease in the body. Use this qigong practice any time of day to increase flexibility and reduce stress. If…
Reduce stress and tension naturally with these easy Qigong exercises. This practice promotes relaxation and helps to release muscle tension and reduce emotional stress through a series of qigong body shaking exercises. It’s easy and effective way to reset and get yourself back to feeling good mentally and physically. – SUBSCRIBE to support the channel…