Try Qi Gong for FREE for two weeks. Get immediate access to the next two weeks of live virtual Qi Gong classes. No credit card required. Qi Gong is known as the art of preventing disease and prolonging life. This simple, easy-to-follow Qi Gong routine for seniors will help you energize your body naturally. Whether…
Have you heard of the 5 elements? They are based on Traditional Chinese Medicine (TCM) and are: Metal, Water, Wood, Fire, Earth. Each element is connected to a specific pair of organs, and maintaining balance between the 5 elements in your body can help bring well-being in your qi (chi) energy. Try this 10 minute…
Qigong to build a supple sinew body and relieve joint pain. In TCM the sinews are called the Huang. We can increase mobility and decrease chronic pain by developing our huang through Silk Reeling, a special form of Chi Kung exercise that lubricates and opens the connective tissues. Become a Qigong Teacher in 12 Weeks…
To get the full Qi Gong for a Healthy Heart program, go here: Join Master Qi Gong Teacher Lee Holden for a 20-minute Qi Gong routine to recharge your heart. Get a preview of our Qi Gong for a Healthy Heart program. In this 20-minute, easy-to-follow Qi Gong routine, you will: – Release tension and…
Do you want to learn how to practice qigong? Check out this 10 minute routine featuring Brain Education instructor, Chris Woolley, from Rolling Hills, CA to experience beginners qigong. 🔔SUBSCRIBE for weekly videos (and click the bell!) â–º 👕Brain Education TV Merch â–º ADDITIONAL RESOURCES FOR THIS VIDEO Experience an IN-PERSON Brain Education yoga class…